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2. Why Bala Bangles are my favorite fitness accessory - AOL

   www.aol.com/news/why-bala-bangles-favorite...

   Bala Bangles are flexible wrist and ankle weights available in 1-pound ($55), 2-pound ($65) and 3-pound ($79) options. (Ed's note: At the time of publishing, there were very few color and weight ...

3. The 10 Best Ankle Weights for Toning and Strengthening in 2022

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   Adjustable weight up to 5 pounds on each leg. ... Available Weights: 1 pound, 2 pounds, 3 pounds, 4 pounds and 5 pounds. Adjustable? Yes . ... it’s time to invest in a pair of ankle weights. 1 ...

4. Weighted clothing - Wikipedia

   en.wikipedia.org/wiki/Weighted_clothing

   Two men run on treadmills while wearing 10 kg (20 lbs) weighted vests. Weighted clothing are garments that have heavy materials incorporated into them, to add weight to various parts of the body, usually as part of resistance training. The effect is achieved through attaching weighted pieces to the body (or to other garments) which leave the ...

5. Weight-bearing - Wikipedia

   en.wikipedia.org/wiki/Weight-bearing

   In orthopedics, weight-bearing is the amount of weight a patient puts on an injured body part. Generally, it refers to a leg, ankle or foot that has been fractured or upon which surgery has been performed, but the term can also be used to refer to resting on an arm or a wrist.

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   In comparison to two footed squats, the barbell weight only needs to be half of what it would be, minus the lifter's weight for the legs to perform the same amount of work i.e. for a 80 kg lifter, lifting 40 kg using only the left leg, means the left leg is lifting the equivalent of what it does in a two footed squat with 160 kg.

7. The Best Ankle Weights for Men, Tested by Fitness Trainers - AOL

   www.aol.com/lifestyle/best-ankle-weights-men...

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