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2. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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   Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner. 15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup. Photo by: Catherine McCord, Weelicious.com ...

3. You Just Started the Mediterranean Diet—Here Are the 24 ...

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   This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

5. 20 Mediterranean Diet Dinner Casseroles

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   This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on top.

6. The 18 Best Mediterranean Diet Breakfasts, According to RDs - AOL

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   Best says that this recipe from celebrity chef Melissa d'Arabian is loaded with key nutrients for the Mediterranean Diet, including high-quality protein, fiber, whole grains, healthy fats and ...

7. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

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   One of the healthiest eating patterns to follow, the Mediterranean diet can provide benefits like reducing risk of heart disease and stabilizing blood sugar levels. And with these flavorful dishes ...

8. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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   This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

9. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... The best Valentine's Day gifts under $100 ...