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2. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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   Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner. 15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup. Photo by: Catherine McCord, Weelicious.com ...

3. You Just Started the Mediterranean Diet—Here Are the 24 ...

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   This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

4. 68 Mediterranean Diet Dinner Recipes You Can Make in No Time

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   Haute and Healthy Living. Time Commitment: 20 minutes Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead Serves: 6 I make this chickpea salad as a go-to side for pretty much ...

5. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

6. 20 Mediterranean Diet Dinner Casseroles

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   This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on top.

7. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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   Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.

8. 23 Mediterranean Diet Soups for Winter - AOL

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   In this installment of Diaspora Dining, Jessica B. Harris’ series on foods of the African diaspora, the author and historian shares her recipe for a soup starring kidney beans.

9. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

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   One of the healthiest eating patterns to follow, the Mediterranean diet can provide benefits like reducing risk of heart disease and stabilizing blood sugar levels. And with these flavorful dishes ...