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  2. Try these 7 podiatrist-approved tips to manage pain from flat ...

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    If you wake up with tight, painful ankles or feet, ... Dr. MaCalus V. Hogan, chair of orthopedic surgery and chief of foot and ankle surgery at the University of Pittsburgh Medical Center, tells ...

  3. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    Pain and tingling in and around ankles and sometimes the toes; Swelling of the feet and ankle area. Painful burning, tingling, or numb sensations in the lower legs. Pain worsens and spreads after standing for long periods; pain is worse with activity and is relieved by rest. Electric shock sensations

  4. 5 easy exercises for your feet and ankles to relieve desk job ...

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    Tightness and stiffness in the ankles, calves and toes are also common. Another problem is atrophy of the lower extremities, including weakness in the arch muscle of the foot.

  5. Diseases of the foot - Wikipedia

    en.wikipedia.org/wiki/Diseases_of_the_foot

    Atherosclerotic restriction to the arterial supply in peripheral artery occlusive disease may result in painful arterial ulcers of the ankle and foot, or give rise of gangrene of the toes and foot. Immobility of a person may result in prolonged pressure applied to the heels causing pressure sores .

  6. Peroneal nerve paralysis - Wikipedia

    en.wikipedia.org/wiki/Peroneal_nerve_paralysis

    Peroneal nerve paralysis is a paralysis on common fibular nerve that affects patient’s ability to lift the foot at the ankle. The condition was named after Friedrich Albert von Zenker . Peroneal nerve paralysis usually leads to neuromuscular disorder, peroneal nerve injury, or foot drop which can be symptoms of more serious disorders such as ...

  7. Orthopedic experts helped us pick the best shoes for ...

    www.aol.com/lifestyle/best-shoes-for-arthritic...

    "The right pair of shoes can help strengthen your foot's intrinsic (support) muscles as well as allow normal mobility and range of motion in the toes, foot and ankle," says Dr. Milica McDowell ...

  8. Edema - Wikipedia

    en.wikipedia.org/wiki/Edema

    Swollen legs, feet and ankles are common in late pregnancy. The problem is partly caused by the weight of the uterus on the major veins of the pelvis. It usually clears up after delivery of the baby, and is mostly not a cause for concern, [16] though it should always be reported to a doctor.

  9. The best shoes for plantar fasciitis in 2025 - AOL

    www.aol.com/lifestyle/the-best-shoes-for-plantar...

    Plantar fasciitis is the inflammation of the plantar fascia, a broad band of ligament-like tissue that runs along the bottom of the foot, from the ball of the foot down to the heel.

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