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Nutritional Benefits. Considered a superfood, the pomelo is loaded with antioxidants, including vitamin C, lycopene, lutein, and beta-carotene, and packed with protein, fiber, folate, and other ...
A diverse fruit, pomelos come in a range of colors and sizes, and go by all sorts of regional and varietal pseudonyms. You might see them labeled as shaddock, pummelo, or Chinese grapefruit.
The pomelo (/ ˈ p ɒ m ɪ l oʊ, ˈ p ʌ m-/ POM-il-oh, PUM-; [2] [3] Citrus maxima), also known as a shaddock, is the largest citrus fruit. It is an ancestor of several cultivated citrus species, including the bitter orange and the grapefruit. It is a natural, non-hybrid, citrus fruit, native to Southeast Asia. Similar in taste to a sweet ...
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet . [ 4 ]
Pomelos are actually one of the oldest citrus fruits. If you hadn’t seen one before, you’d be forgiven for thinking a pomelo was just a big grapefruit. Like someone had taken a grapefruit and ...
Fruits & Veggies—More Matters is designed to encourage Americans to eat more fruits and vegetables for better health. [citation needed] Produce for Better Health Foundation launched a consumer website in March 2007 aimed at educating Gen X moms about the Fruits & Veggies—More Matters campaign and the benefits of eating more fruits and ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Banpeiyu (Japanese: 晩白柚) is a cultivar of pomelo which produces extremely large fruits. [1] A banpeiyu fruit became the world's heaviest pomelo when it was presented by Seiji Sonoda from Japan for the Guinness World Record at the Banpeiyu Competition in Yatsushiro, Kumamoto, Japan on December 25, 2014. This specimen weighed 4.8597 kg (10 ...