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  2. Nutritionists Say These Fruits May Be Beneficial for ... - AOL

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    One small study of 41 people with prediabetes had them eat two kiwis a day for 12 weeks. By the end of the study, the researchers found that kiwi-eaters had lowered blood pressure and lost over an ...

  3. 4 Ways Watermelon Could Help You & Your Partner Have a Very ...

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    The Benefits of Watermelon. Watermelon is more than a delicious fruit to eat on a hot summer day. This healthy fruit packs several key nutrients and is an excellent source of vitamins.

  4. A Nutritionist Reveals the Easiest Trick to Get Yourself to ...

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    Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and type 2 diabetes. Eat these fruits daily for health benefits.

  5. Pomelo - Wikipedia

    en.wikipedia.org/wiki/Pomelo

    The pomelo (/ ˈ p ɒ m ɪ l oʊ, ˈ p ʌ m-/ POM-il-oh, PUM-; [2] [3] Citrus maxima), also known as a shaddock, is the largest citrus fruit. It is an ancestor of several cultivated citrus species, including the bitter orange and the grapefruit. It is a natural, non-hybrid, citrus fruit, native to Southeast Asia. Similar in taste to a sweet ...

  6. Banpeiyu - Wikipedia

    en.wikipedia.org/wiki/Banpeiyu

    Banpeiyu (Japanese: 晩白柚) is a cultivar of pomelo which produces extremely large fruits. [1] A banpeiyu fruit became the world's heaviest pomelo when it was presented by Seiji Sonoda from Japan for the Guinness World Record at the Banpeiyu Competition in Yatsushiro, Kumamoto, Japan on December 25, 2014. This specimen weighed 4.8597 kg (10 ...

  7. This Is the Healthiest Fruit in the World, According to Experts

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    How many tomatoes should I have a day? The U.S. Department of Agriculture recommends that most adult women have 1.5 to 2 cups of fruit a day and that most adult men aim for 2 to 2.5 cups.

  8. Ponkan - Wikipedia

    en.wikipedia.org/wiki/Ponkan

    Ponkan (Hokkien Chinese: 椪柑; Pe̍h-ōe-jī: phòng-kam); Citrus poonensis; "Chinese Honey Orange") is a high-yield sweet Citrus cultivar with large fruits in the size of an orange. It is a citrus hybrid (mandarin × pomelo), [1] though it was once thought to be a pure mandarin. [2] [3]

  9. 'I'm a Neurologist—This is the Fruit I Eat Almost Every Day ...

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    Eating a piece of fruit is something you can do every day that will directly support your brain health. It requires little effort to prepare and tastes delicious. Sounds like a no-brainer!