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A heart rate monitor (HRM) is a personal monitoring device that allows one to measure/display heart rate in real time or record the heart rate for later study. It is largely used to gather heart rate data while performing various types of physical exercise. Measuring electrical heart information is referred to as electrocardiography (ECG or EKG).
Wearable technologies that monitor heart rate has interested users for a very long time. [14] In addition to the pulse watch which monitors heart rate from pulse detection at the wrist. There are also devices which use similar technologies to monitor heart rate from the ear, forearm and chest, using a chest strap. [2]
[12] [13] WHOOP 4.0 consists of a removable knit strap that is attached to the monitor. The battery is water-proof and can charge the device while in use on the body. [14] The wearable device collects data on sleep, heart rate variability, resting heart rate, and respiratory rate to create a daily recovery score for users. [15]
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In addition to dual-sided pedals for shoe versatility, it includes a Bluetooth heart rate monitor for accurate tracking, a pair of 3-pound dumbbells for adding upper-body exercises, and dual water ...
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