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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Recipe: Fuel Your Day With This Healthy Coffee Protein Shake

    www.aol.com/recipe-fuel-day-healthy-coffee...

    Total time: 2 hours and 5 minutes. Ingredients: 6 ounces frozen cold brew coffee (or brewed drip coffee, frozen into ice cubes) ½ cup unsweetened almond milk. ½ ripe banana. 1 scoop vanilla ...

  4. 12 Tastiest Homemade Coffee Drinks From a Nutritionist - AOL

    www.aol.com/news/12-tastiest-homemade-coffee...

    This homemade take on the classic comes in at 168 calories, 2 grams of saturated fat, and 25 grams of sugar–compared to a 16-ounce Starbucks version with 250 calories, 4.5 grams of saturated fat ...

  5. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

    www.aol.com/lifestyle/4-worst-drinks-youre...

    2. Sweetened or High-Fat Coffee Drinks. ... a large frozen mocha coffee drink contains around 502 calories, 73 grams of sugar and 9.5 grams of saturated fat. ... One drink is defined as 1.5 ounces ...

  6. List of energy drinks - Wikipedia

    en.wikipedia.org/wiki/List_of_energy_drinks

    100 mg (8 fl oz or 237 mL) [5] Emerge Stimulation Drink: 300 8.87 75 mg per 250 mL can Enviga: 282 8.3 100 mg (12 fl oz or 355 mL) [6] Full Throttle: 304 9 72 mg (8 fl oz or 237 mL) [7] G Fuel: 620 18.75 300 mg (16 fl oz or 473 mL) Glacéau VitaminEnergy: 317 9.375 150 mg (16 fl oz or 473 mL) Hell Energy: 320 10.82 80 mg (8.4 fl oz or 250 mL ...

  7. Flat white - Wikipedia

    en.wikipedia.org/wiki/Flat_white

    According to New Zealand tourism, flat whites are more commonly served in a smaller cup (175 ml, 6.2 imp fl oz). In both Australia and New Zealand, there is a generally accepted difference between lattes and flat whites in the ratio of milk to coffee and the consistency of the milk due to the amount of microfoam produced when the milk is heated.

  8. Cortado - Wikipedia

    en.wikipedia.org/wiki/Cortado

    A cortado is a Spanish beverage consisting of espresso mixed with a roughly equal amount of warm milk to reduce the acidity, [1] [2] although the exact ratios have considerable regional variation. [3] The milk in a cortado is steamed, but not frothy and "texturized" as in many Italian coffee drinks. [4] The cortado is commonly served all over ...

  9. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/lifestyle/5-best-proteins-eat-youre...

    One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...