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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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   1 avocado. 2 slices of whole-grain toast. 1 tomato. 1⁄2 cup of sprouts (any variety, like broccoli, alfalfa or turnip) Morning snack (52.5 calories) 1/2 of a banana. Lunch (462 calories)

3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, ... It combines protein-packed eggs and nutrient-rich spinach with filling whole-grain toast, plus a side ...

4. The Best Breakfast for Heart Health, According to a Cardiologist

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   Best Savory Breakfast: Whole-Grain Avocado Toast with Spinach and Poached Egg. Ingredients: 1 slice whole-grain or whole-wheat bread. 1/2 avocado, mashed. Fresh spinach leaves.

5. 14 5-Minute Breakfast Recipes with 5 Ingredients or Less - AOL

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   Salsa-Topped Avocado Toast. ... Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut ...

6. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

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   Serve this healthy omelet recipe with crusty whole-grain toast, if desired. View Recipe ... In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of ...

7. 20 Easy High-Fiber Breakfast Recipes to Make for Busy Mornings

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   The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...

8. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

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   Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

9. I'm a Neurologist, and This Is This Is the One 'Healthy ...

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   Whole-wheat toast with avocado: This one also contains many nutrients to power the day (and years of good brain health) ahead. "Whole-wheat toast provides complex carbohydrates and fiber, while ...