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2. Muay Thai - Wikipedia

   en.wikipedia.org/wiki/Muay_Thai

   Daily training includes many rounds (3–5 minute periods broken up by a short rest, often 1–2 minutes) of these various methods of practice. Thai pad training is a cornerstone of muay Thai conditioning that involves practicing punches, kicks, knees, and elbow strikes with a trainer wearing thick pads covering the forearms and hands.

3. Team Sityodtong - Wikipedia

   en.wikipedia.org/wiki/Team_Sityodtong

   Sityodtong USA, also known as Team Sityodtong, is a Muay Thai and mixed martial arts training camp based out of Somerville, Massachusetts. The headquarters of Sityodtong Camp is in Pattaya, Thailand. Its Grandmaster is Yodtong Senanan and he has produced 57 Muay Thai Champions, the largest number in the history of Muay Thai in Thailand. [1]

4. Detrit Sathian Gym - Wikipedia

   en.wikipedia.org/wiki/Detrit_Sathian_Gym

   Detrit Sathian Gym (also spelled Dechrid, Dejrit; Thai: เดชฤทธิ์ เสถียรมวยไทยยิม) is a Thai Muay Thai kickboxer from the Khon Kaen province in Thailand. He is the IMC World Super Welterweight 154lbs.

5. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

   www.aol.com/5-move-beginner-strength-workout...

   Read on for Masi's five-move beginner strength workout for a lean upper body and detailed instructions for each exercise. And next, don't miss The #1 Best Post-Workout Snack for Bigger Muscles . 1.

6. ZenQuest Martial Arts Center - Wikipedia

   en.wikipedia.org/wiki/ZenQuest_Martial_Arts_Center

   The school since expanded to include other martial arts, and currently provides instruction in Shohei-ryu karate (a spin-off of Uechi-ryu), Brazilian jiu-jitsu, mixed martial arts, Muay Thai, boxing, wrestling, kobudo, and self-defense, and is the fastest growing martial arts community in Berkshire County. The school also contains a store which ...

7. Wai khru ram muay - Wikipedia

   en.wikipedia.org/wiki/Wai_khru_ram_muay

   The ritual consists of 2 parts: "Wai khru" and "Ram muay," made up of 4 different Thai words. Wai is a traditional Thai greeting with the palms together as a sign of respect. Khru is the Thai form of the Sanskrit word guru meaning "teacher." Ram is the Thai word for dancing in classical style, and Muay means "boxing." The full term can ...