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2. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them. ... try other things to help you wind down such as meditation, deep breathing or ...

3. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.

4. Conscious breathing - Wikipedia

   en.wikipedia.org/wiki/Conscious_breathing

   In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...

5. The Best Sleep Meditation Practice for You, According ... - AOL

   www.aol.com/lifestyle/best-sleep-meditation...

   Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being while sleeping and during waking hours.

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [ 2 ]

7. World Community for Christian Meditation - Wikipedia

   en.wikipedia.org/wiki/World_Community_for...

   The World Community for Christian Meditation (WCCM) is a registered charity founded in 1991 that promotes a form of Christian meditation developed by Benedictine monk and priest John Main, OSB. [1] [2] The current director of the WCCM is Fr. Laurence Freeman, OSB, a student of John Main and a Benedictine monk of the Olivetan Congregation.

8. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

9. 5 Hidden Meditation Retreats Experts Swear Will Melt Your ...

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   Thailand: Wat Suan Mokkh International Dharma Hermitage. Continuously ranked as one of the leading meditation retreats in the world, Wat Suan Mokkh is a Theravada Buddhist Temple founded by Ajahn ...