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How often to brush your teeth. You should aim to brush your teeth at least twice a day: once in the morning and once before going to bed. ... You brush your teeth at night to keep your teeth, and ...
Practicing oral hygiene like a dentist also means knowing when not to brush your teeth.
A man brushing his teeth while looking in a mirror. Tooth brushing is the act of scrubbing teeth with a toothbrush equipped with toothpaste.Interdental cleaning (with floss or an interdental brush) can be useful with tooth brushing, and together these two activities are the primary means of cleaning teeth, one of the main aspects of oral hygiene. [1]
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A 1930s poster from the Work Projects Administration promoting oral hygiene. Tooth decay is the most common global disease. [14] Over 80% of cavities occur inside fissures in teeth where brushing cannot reach food left trapped after eating and saliva and fluoride have no access to neutralize acid and remineralize demineralized teeth, unlike easy-to-clean parts of the tooth, where fewer ...
Make sure you’re only using light pressure when brushing your teeth. Otherwise, down the road, you may find yourself with tooth sensitivity or receding gums — and a hefty dental bill.
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Additionally, a New York Times article published last year offers another interesting answer as to why you should brush first thing in the morning: you might just forget. "Brush your teeth before ...