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2. What is a detox? Here's why you may want to think twice ... - AOL

   www.aol.com/detox-heres-why-may-want-090041535.html

   The use of colonics to cleanse the colon is a particular concern for Ni. Colonics “involve using either enemas or some sort of immersive to rinse ‘physical toxins’ from the colon,” she says.

3. Are colon cleanses necessary? Experts weigh in on potential ...

   www.aol.com/colon-cleanses-necessary-experts...

   In recent years, colon cleansing supplements have grown in popularity. These types of cleanse products promise a range of health benefits, from weight loss to feeling more energized.. Colon ...

4. I Got 3 Colonics in 3 Days. Here's How My Body (and Mind) Reacted

   www.aol.com/got-3-colonics-3-days-020000073.html

   I was getting the idea that this colonic hydrotherapy might have gained traction in the pre-Ozempic days for dependably fast weight loss, but that its enduring appeal—many guests return annually ...

5. Colon cleansing - Wikipedia

   en.wikipedia.org/wiki/Colon_cleansing

   Colonic irrigation, also known as colon hydrotherapy, colonic hydrotherapy, or a "colonic", is a treatment which is used "to wash out the contents of the large bowel by means of copious enemas using water or other medication." [19] During a cleansing enema, liquid is introduced into the colon and retained for five to fifteen minutes. [20]

6. 5 Best Colon Cleanse Detoxes You Can Get Over-the-Counter

   www.aol.com/entertainment/5-best-colon-cleanse...

   The Colon and Lymphatic Cleanse is taken for 15 days, followed by the Liver and Kidney Detoxx for 15 days, for a full body cleanse that can help promote healthy digestion, eliminate bloating, and ...

7. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   “Fitness is what allows me to live a healthy life and lowers my risk of serious illnesses. I am strong enough to pick up my grandkids and flexible enough to sit on the ground while gardening.

8. The best 16 foods to relieve constipation fast, according to ...

   www.aol.com/best-16-foods-relieve-constipation...

   Nutrition experts recommend consuming between 25-35 grams of fiber every day. These are my picks, based on the research, for the best foods to relieve constipation. Water and other fluids

9. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   My current workout split alternates between three lower-body days and three upper-body days per week. My sessions usually last 60 to 90 minutes. For upper body, I do a shoulders day, a chest and ...