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They say excessive caffeine from coffee, tea, energy drinks, and other beverages may increase heart rate and raise blood pressure, which impacts heart disease risk.
Because of these side effects, people with high blood pressure, gastrointestinal issues, anxiety, or ADHD, and women who experience heart palpitations in menopause might want to avoid highly ...
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
High caffeine consumption in energy drinks (at least one liter or 320 mg of caffeine) was associated with short-term cardiovascular side effects including hypertension, prolonged QT interval, and heart palpitations. These cardiovascular side effects were not seen with smaller amounts of caffeine consumption in energy drinks (less than 200 mg). [79]
Instead of caffeine, cacao contains something called theobromine, which translates as “food of the gods” in Greek. Theobromine is a naturally occurring stimulant that dilates blood vessels ...
The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases , but there is no good scientific evidence to support any therapeutic uses other than possibly increasing alertness, an effect ...
Whether you start each day with a latte or rely on a shot of espresso to get over the mid-afternoon hump, a healthy, moderate caffeine habit can provide 11 health benefits of caffeine, the most ...
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