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2. 7 tips to boost your mood when feeling depressed - AOL

   www.aol.com/lifestyle/7-tips-boost-mood-feeling...

   When you're feeling down or overwhelmingly sad, it can be difficult to find the motivation to get out of bed and start your day. And if this state of sadness persists for at least two weeks, like ...

3. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

   www.aol.com/lifestyle/feeling-anxious-unhappy...

   When levels are normal, you're more likely to feel happy and emotionally stable. But when those levels drop, you may start to feel anxious, depressed and even experience panic disorders .

4. 21 Depression Memes that May Make You Feel a Little Better - AOL

   www.aol.com/21-depression-memes-may-feel...

   For people who are diagnosed with depression, spending time looking at depression memes—even those that may feel “dark” to others—may be a good thing, according to a 2020 study published ...

5. Mood congruence - Wikipedia

   en.wikipedia.org/wiki/Mood_congruence

   Cognitive therapy pays special attention to mood congruence due to the use of mood repair strategies, which are meant to shift an individual from a negative mood to a positive one. Examples: Congruent mood—smiling while feeling happy. Non-congruent mood—smiling while feeling anxious.

6. Mood (psychology) - Wikipedia

   en.wikipedia.org/wiki/Mood_(psychology)

   The study is basically stating that it would be harder for positive moods to focus on the task at hand. In particular, happy people may be more sensitive to the hedonic consequences of message processing than sad people. Thus, positive moods are predicted to lead to decreased processing only when thinking about the message is mood threatening.

7. Positive psychology - Wikipedia

   en.wikipedia.org/wiki/Positive_psychology

   Flow is achieved when the challenge of the situation meets one's personal abilities. A mismatch of challenge for someone of low skills results in a state of anxiety and feeling overwhelmed; insufficient challenge for someone highly skilled results in boredom. [66] A good example of this would be an adult reading a children's book.