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Health benefits of drinking tea. ... Diabetes: Drinking four or more cups of tea a day is associated with a lower risk of type 2 diabetes. In people with type 2 diabetes, ...
From green to black, white to oolong, there are many types of tea. Here are the healthiest teas you can drink and the their research-backed benefits. Experts Reveal the Healthiest Teas to Drink
Plus, a study published in Sept. 2024 in the Journal of Clinical Endocrinology & Metabolism found that drinking several cups of caffeinated coffee or tea may boost heart health. The drink can ...
They calculated a person drinking a litre of economy tea per day would consume about 6 mg of fluoride, above the recommended average dietary intake level of 3–4 mg of fluoride per day, but below the maximum tolerable amount of 10 mg of fluoride per day. [12] Brick tea, made from fallen leaves, old leaves and stems has the highest levels. [13 ...
Related: 9 Things Experts Do Every Day for Better Brain Health. The Best Tea for Brain Health. ... One of the easiest ways to drink green tea is simply as traditional hot tea. Whether you purchase ...
At the very least, drinking tea is a flavorful way of getting enough fluid into your body each day. Which type you drink can make a difference. All non-herbal teas are made from the leaves of the ...
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