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The seat post attaches to the seat rails by means of a clamp; Seat lug: a frame lug on the top of the seat tube serving as a point of attachment for a clamp to secure the seat post; Seat tube: the roughly vertical tube in a bicycle frame running from the seat to the bottom bracket; Seat bag: a small storage accessory hung from the back of a seat
Exercise bikes are a great option for at-home workouts with varying fitness goals on a budget. ... The smooth 35-pound flywheel helps keep the bike stable, and the seat and handlebars have the ...
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
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Swingbike, a fun-bike where both the front and rear fork can swing, so that the rider can turn both with their hips and with the handlebars, and thereby partially create propulsion with their hips [7] Risigo, a fun-bike where the seat moves up and down in coordination with the crank, so that the hip prevents (or contributes to) propulsion [7]
The mechanism has a rocker arm [5] [6] on each side of the bike that replaces the round sprockets (which are usually only on the right side) on chain driven bikes. In contrast to traditional derailleur chain drives, the drive does not slip when changing gears, [ 7 ] and the gearing can be changed even when the bicycle is almost stationary.
The ischial tuberosity (or tuberosity of the ischium, tuber ischiadicum), also known colloquially as the sit bones or sitz bones, [1] or as a pair the sitting bones, [2] is a large posterior bony protuberance on the superior ramus of the ischium. It marks the lateral boundary of the pelvic outlet.
Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks. The pistols squat is a one legged squat common in crossfit exercises in which the non-working leg is kept horizontal. The burpee is a full body exercise used in strength training and as an aerobic exercise that involves a squat. The basic ...
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