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  2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

    www.aol.com/7-day-easy-anti-inflammatory...

    Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

  3. The Best Time to Eat Dinner for Insulin Resistance ... - AOL

    www.aol.com/best-time-eat-dinner-insulin...

    Research shows that just a 20-minute walk after dinner can go a long way when it comes to protecting against insulin resistance and high blood sugar. Avoid skipping meals. Eat regular meals ...

  4. The #1 Nutrient to Improve Insulin Resistance, According to ...

    www.aol.com/1-nutrient-improve-insulin...

    Related: The Best Time to Eat Dinner for Insulin Resistance, ... Pair fruit with your morning meal. Berries, bananas and apples are simple and delicious fiber-filled fruits to stock up on.

  5. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

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    Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...

  6. Reactive hypoglycemia - Wikipedia

    en.wikipedia.org/wiki/Reactive_hypoglycemia

    Low-carbohydrate diet and/or frequent small meals is the first treatment of this condition. The first important point is to add small meals at the middle of the morning and of the afternoon, when glycemia would start to decrease. If adequate composition of the meal is found, the fall in blood glucose is thus prevented.

  7. 16 High-Protein Breakfasts for Insulin Resistance - AOL

    www.aol.com/16-high-protein-breakfasts-insulin...

    These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can help manage insulin resistance. 16 High-Protein Breakfasts for Insulin ...

  8. 12 Easy Sheet-Pan Meals for When You’ve Eaten Too ... - AOL

    www.aol.com/12-easy-sheet-pan-meals-144148199.html

    In this easy sheet-pan dinner, a sweet-and-savory glaze and a colorful medley of vegetables transform ordinary drumsticks into a satisfying meal. View Recipe. Roasted Salmon with Smoky Chickpeas ...

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