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2. 20 high-protein meal prep ideas that dietitians love - AOL

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   “These protein-packed muffins can be made in minutes, frozen, and ready to reheat anytime you need a quick meal on-the-go,” says registered dietitian Erin Palinski-Wade, author of ‘2 Day ...

3. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   Erin Palinski-Wade, RD, is a registered dietitian who specializes in diabetes and the author of 2-Day Diabetes Diet. ... Simply Recipes. Eugene Levy's easy trick for better egg salad. News.

4. These Ready-To-Eat Meals Are So Much Better Than Your ... - AOL

   www.aol.com/ready-eat-meals-much-better...

   "Many meal delivery services offer a variety of options when it comes to frequency in meals per day and meals per week," says registered dietitian Erin Palinski-Wade. For example, some services ...

5. The 7 Best Breakfast Foods for Better Blood Sugar ... - AOL

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   “Breakfast can directly impact blood sugar, but whether the impact is positive or negative will depend mostly on your food choices,” explains Erin Palinski-Wade, RD, CDCES, a registered ...

6. People are getting heart conditions at a younger age. Here's ...

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   "We're seeing kids as young as elementary age with heart disease markers," says Erin Palinski-Wade, RD, CDCES, ... Simply Recipes. Alex Guarnaschelli's 1-ingredient upgrade for better scrambled eggs.

7. Snacks for People With Diabetes: 12 Expert Tips for Healthy ...

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   But don’t worry, “snacking definitely isn’t off-limits,” assures Erin Palinski-Wade, RD, a certified diabetes educator and author of 2-Day Diabetes Diet. “Think of snack time as an ...

8. The 7 "Bad" Fruits That Can Actually Improve Insulin ... - AOL

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   “Adding fruit to the diet can offer a variety of benefits to blood sugar management,” says New Jersey-based dietitian Erin Palinski-Wade, RD, CDCES, author of The Blood Sugar Fix. “However ...

9. 8 recipes to make right now before summer ends - AOL

   www.aol.com/8-recipes-now-summer-ends-171700369.html

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