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Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Get dinner on the table on a busy day with ease with this load-&-go crock pot recipe. This zesty soup can simmer in the crock pot for an entire workday, making it perfect for a busy weekday meal.
Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...
Research shows that just a 20-minute walk after dinner can go a long way when it comes to protecting against insulin resistance and high blood sugar. Avoid skipping meals. Eat regular meals ...
This vegetarian dinner calls for microwaveable brown rice for ease, but you can also use leftover brown rice if you have it on hand. View Recipe One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo
This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat. View Recipe
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Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick five-ingredient dinner.