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These are the 7 best electrolyte drinks for exercise, say expert dietitians. From tablets to mixes, these sports drinks will help with endurance and recovery. 7 Electrolyte Drinks That’ll Keep ...
Most traditional sports drinks are loaded with artificial colors and flavors. Here, dietitians share the best electrolyte drinks for your next workout.
Electrolyte drinks are a quick way to rehydrate after a tough workout. Nutritionists share the best drinks with electrolytes to add to your routine.
Energy gels are also referred to as endurance gels, sports gels, nutritional gels, and carbohydrate gels. [1] Energy gels are packaged in small, single-serve plastic packets. Each packet has a strip with a small notch at the top that can be peeled off to reveal an opening through which the gel can be consumed.
Therefore, sports drinks are a great option if you need a boost of electrolytes during exercise. But, for the most part, practicing a well-rounded diet and remembering to drink water while you ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
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