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2. Can intermittent fasting help you safely meet your goals? - AOL

   www.aol.com/lifestyle/intermittent-fasting-help...

   According to a meta-analysis of 27 scientific studies on intermittent fasting, weight loss ranged from .8% to 13% of one's baseline body weight. The studies varied in length from between two weeks ...

3. What Is Water Fasting? What Health Experts Need You to Know - AOL

   www.aol.com/water-fasting-health-experts-know...

   Fueled by the popularity of intermittent fasting, water-only fasting seems to be making a comeback. Generally, these fasts last from 24 to 72 hours, but experts are quick to caution that water ...

4. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   There is limited evidence that intermittent fasting produces weight loss comparable to a calorie-restricted diet. [5] [6] [33] [34] Most studies on intermittent fasting in humans have observed weight loss, ranging from 2.5% to 9.9%. [35] [36] The reductions in body weight can be attributed to the loss of fat mass and some lean mass.

5. Exactly How Much Water You Should Drink to Lose Weight

   www.aol.com/lifestyle/exactly-much-water-drink...

   How much water should you drink for weight loss? Your body is made up of 60 percent water, so hydration is crucial for maintaining bodily processes, like circulation and energy production.

6. Fasting - Wikipedia

   en.wikipedia.org/wiki/Fasting

   Intermittent fasting is a technique sometimes used for weight loss or other health benefits that incorporates regular fasting into a person's dietary schedule. Fasting may also be part of a religious ritual , often associated with specific scheduled fast days, as determined by the religion , or be applied as a public demonstration for a given ...

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.