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Case in point: There are just about 74 calories in one large egg, 148 calories in two eggs, and 222 calories in three eggs, according to data from the U.S. Department of Agriculture, or USDA.
Make it 2,000 calories: Add 2 hard-boiled eggs to breakfast and add another ¼ avocado to lunch. Day 6. ... Make it 2,000 calories: Add 2 pieces whole-wheat bread to lunch and add 1 medium orange ...
In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat ... a poached egg on whole-grain toast, hard-boiled eggs and fruit on-the ...
Boiled eggs are typically from a chicken, and are cooked with their shells unbroken, usually by immersion in boiling water. Hard-boiled or hard-cooked eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at lunch. Week 2. Crystal Hughes. ... 1 large hard-boiled egg. Lunch (465 calories) 1 serving Tuna Salad Lettuce Wraps.
1 hard-boiled egg. A.M. Snack (108 calories) 2/3 cup fresh raspberries. 5 walnut halves. Lunch (298 calories) 1 serving Instant Pot White Chicken Chili Freezer Pack. 1/2 cup blueberries.
Make it 2,000 calories: Add 2 large eggs, scrambled, to breakfast. Day 5. ... 1 hard-boiled large egg. Lunch (431 calories) 1 serving Creamy Avocado & White Bean Wrap. 1 cup blueberries.