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Say goodbye to upper arm fat with these fitness moves, which specifically target women's most hated areas. ... Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k ...
NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat.
Walking squat. Start in a squat position with your feet as wide as your hips. Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to ...
The 5-Minute Arm Workout How to Do It: You'll need an incline bench (set to a 60 to 75 degree angle), a set of medium-weight dumbbells (you can curl this weight for 10 to 12 reps without failure ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Arm circles. Get your blood flowing and warm up your arms and shoulders with arm circles before trying a weighted bicep curl. Straighten your arms out to the sides and begin rotating them in small ...
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