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2. The Best Time to Eat Breakfast If You Have High Cholesterol ...

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   Limit Added Sugars: Consuming too many added sugars from soda, sweetened coffee drinks and desserts may raise harmful LDL cholesterol and lower beneficial HDL cholesterol. The American Heart ...

3. The Best High-Protein Breakfast If You Have High Cholesterol ...

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   It’s like a one-two punch against high cholesterol: Soluble fiber helps lower low-density lipoprotein (or LDL, often referred to as “bad”) cholesterol by limiting its absorption in the gut.

4. Study: HDL Cholesterol (or ‘Good’ Cholesterol) May Not Be ...

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   The idea that HDL cholesterol is good for you stems from a study conducted in the 1970s that determined high levels of HDL were linked with a low heart disease risk, explains Alfonso Waller, M.D ...

5. Increase Your Healthy HDL Cholesterol (The Good Kind) Using ...

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   Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.

6. The Best Breakfast for Heart Health, According to a Cardiologist

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   Breakfast has been declared the most important meal of the day, and for good reason. A quality breakfast can help you get the macro- and micronutrients your body needs to function and feel well ...

7. Lipid-lowering agent - Wikipedia

   en.wikipedia.org/wiki/Lipid-lowering_agent

   Level of the good cholesterol HDL is also increased. Fibrates may decrease LDL, though generally to a lesser degree than statins. Similar to statins, the risk of muscle damage exists. Nicotinic acid, like fibrates, is also well suited for lowering triglycerides by 20–50%. It may also lower LDL by 5–25% and increase HDL by 15–35%.

8. Why High Cholesterol Isn't Always Bad, According to Cardiologists

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   LDL cholesterol is the “bad” cholesterol that can increase the risk of heart disease and stroke when levels are too high. HDL cholesterol is “good” cholesterol and high levels of it can ...

9. Cardiologists reveal foods they never eat for breakfast — and ...

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   Oatmeal contains lots of fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American Heart Association. “My go-to ...