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2. Got high cholesterol? Here are 5 ways to manage it.

   www.aol.com/lifestyle/got-high-cholesterol-5...

   High cholesterol is known as the “silent killer” because there are no outward symptoms. ... or 50 and 59 for women. Levels are high if: Total cholesterol is 240 or higher. ... Avocado. Olive oil.

3. 6 Myths About High Cholesterol Dietitians Want You to Stop ...

   www.aol.com/6-myths-high-cholesterol-dietitians...

   However, the latest research shows that dietary cholesterol has a relatively small effect on blood cholesterol levels, whereas saturated fat and trans fat are much more influential in raising LDL ...

4. Is it healthy to eat avocado every day? - AOL

   www.aol.com/many-calories-avocado-help-lose...

   The overall results showed that consuming avocados twice a day as part of a low saturated fat and cholesterol diet can help lower total and LDL cholesterol levels in the blood.

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

6. 5 Things to Do When You Wake Up to Help Lower Cholesterol ...

   www.aol.com/5-things-wake-help-lower-123000750.html

   Eating a fiber-rich, plant-based breakfast also helps stabilize blood sugar, which, in turn, impacts cholesterol levels. “Consistently high blood sugar can raise bad cholesterol levels, which is ...

7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

8. Hyperlipidemia - Wikipedia

   en.wikipedia.org/wiki/Hyperlipidemia

   Hyperlipidemia is abnormally high levels of any or all lipids (e.g. fats, triglycerides, cholesterol, phospholipids) or lipoproteins in the blood. [2] The term hyperlipidemia refers to the laboratory finding itself and is also used as an umbrella term covering any of various acquired or genetic disorders that result in that finding. [3]

9. Eat avocado to lower cholesterol, put on antiperspirant ...

   www.aol.com/lifestyle/eat-avocado-lower...

   Try these wellness tips for living your best week.