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  2. Edema - Wikipedia

    en.wikipedia.org/wiki/Edema

    [2] Treatment depends on the underlying cause. [2] If the underlying mechanism involves sodium retention, decreased salt intake and a diuretic may be used. [2] Elevating the legs and support stockings may be useful for edema of the legs. [3] Older people are more commonly affected. [3] The word is from the Ancient Greek οἴδημα oídēma ...

  3. Premenstrual water retention - Wikipedia

    en.wikipedia.org/wiki/Premenstrual_water_retention

    This phenomenon can be seen in various forms like increasing weight gain and swollen belly, legs, or ankles. Water retention is a symptom felt by some women of all backgrounds before their menstruation onset and was listed as one of the most common premenstrual symptoms in addition to cramping and back pain. [ 1 ]

  4. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles

    www.aol.com/3-minute-mobility-routine-loosen...

    This three-minute ankle mobility routine uses four exercises to promote healthy joint function and better movement. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles Skip to main content

  5. Lipedema - Wikipedia

    en.wikipedia.org/wiki/Lipedema

    Lipedema is a condition that is almost exclusively found in women [3] and results in enlargement of both legs due to deposits of fat under the skin. [2] Women of any weight may be affected [ 2 ] [ 3 ] and the fat is resistant to traditional weight-loss methods. [ 4 ]

  6. 11 Exercises to Keep Your Ankles Strong - AOL

    www.aol.com/lifestyle/8-exercises-keep-ankles...

    Try these 11 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

  7. A 70-year-old who got fit after retiring shares 3 tips for ...

    www.aol.com/news/70-old-got-fit-retiring...

    Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio.

  8. Steatopygia - Wikipedia

    en.wikipedia.org/wiki/Steatopygia

    Steatopygia is the state of having substantial levels of tissue on the buttocks and thighs. This build is not confined to the gluteal regions, but extends to the outside and front of the thighs, and tapers to the knee producing a curvilinear figure.

  9. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    Sitting kneel: where the thighs are near horizontal and the buttocks sit back on the heels with the upper body vertical - for example as in Seiza, Virasana, and Vajrasana (yoga) Taking a knee: where the upper body is vertical, one knee is touching the ground while the foot of the other leg is placed on the ground in front of the body