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Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the nighttime due to a perceived lack of control over the events of the daytime; this latter phenomenon has recently been called revenge bedtime procrastination, a term which originated on the Chinese social media platform Weibo in 2014. [2] [3 ...
Boosting iron levels can be pretty simple—and you should be back on track in as quickly as 48 hours or a few months depending on your starting point and the treatment you select with your doctor ...
Sleep deprivation can sometimes be self-imposed due to a lack of desire to sleep or the habitual use of stimulant drugs. Revenge Bedtime Procrastination is a need to stay up late after a busy day to feel like the day is longer, leading to sleep deprivation from staying up and wanting to make the day "seem/feel" longer. [136]
The ideal is to increase the body's iron deposits, measured as levels of ferritin in serum, with the aim of reaching a ferritin value between 30 and 100 ng/mL. A clinical study has shown an increase in ferritin levels in those taking iron compared with others receiving a placebo. [11]
In a bid for alone time or just a quiet moment people — but moms especially — are sacrificing sleep and staying up late.
Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...
You're doing revenge bedtime procrastination. Here's why it's bad for your health and how to stop. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...
The term "bedtime procrastination" was coined by behavioral scientist Floor M. Kroese and her team in 2014. "Revenge" was reportedly added in response to China's 12-hour work days, leading workers ...