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Luckily, it can always be treated with light therapy, talk therapy, and antidepressants. Symptoms of seasonal depression According to Cleveland Clinic, those affected by SAD may undergo mood ...
Gowrisunkur has noted the importance of a regular wake-up time for managing SAD symptoms, meaning this alarm clock could help you get into a good routine meaning greater health benefits long term.
One study of 177 adults diagnosed with SAD discovered that six weeks of CBT was just as effective as 30 minutes of daily light therapy. If you're experiencing winter blues or seasonal depression ...
Seasonal mood disorder, depressive disorder with seasonal pattern, winter depression, winter blues, January blues, summer depression, seasonal depression: Bright light therapy is a common treatment for seasonal affective disorder and for circadian rhythm sleep disorders. Specialty: Psychiatry
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, neonatal jaundice, and skin wound infections.
Lethargy can be a normal response to inadequate sleep, overexertion, overworking, stress, lack of exercise, improper nutrition, drug abuse, boredom, or a symptom of an underlying illness or disorder. It may also be a side effect of medication or caused by an interaction between medications or medication(s) and alcohol .
In anticipation of the return of symptoms in late fall, some people begin light therapy in early fall to prevent them. Increased exposure to sunlight can help improve symptoms as well.
Exposure to light at night, particularly blue light that can be emitted from phones and other screens, can make it harder to get to sleep, Jaime Zuckerman, a clinical psychologist specializing in ...
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