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2. 24 5-ingredient Lunches for Weight Loss - AOL

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   This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.

3. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

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   This quick, easy high-protein meal recipe serves four and boasts a whopping 40 grams of protein. "Salmon is so high in protein, omega-3 fats and taste, it would be a great addition to the diet for ...

4. 85 Amazingly-Quick Dinners For The Busiest Of ... - AOL

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   Try a quick pasta dish, like our taco gnocchi bake (30 min.), our grown up SpaghettiOs & meatballs (45 min.), our creamy peanut-lime chicken with noodles (45 min.), or our Tuscan chicken pasta (45 ...

5. It’s Soup Season! Here Are 21 of the Best High-Fiber Soup ...

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   This protein (18.4 grams) and fiber-rich recipe uses easy ingredients like frozen mixed veggies and canned beans. Harbstreet says it could benefit from a few tweaks.

6. 22 High-Fiber Fall Dinner Recipes for Weight Loss - AOL

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   Reviewed by Dietitian Jessica Ball, M.S., RD. These dinner recipes are high in fiber with at least 6 grams per serving and high in protein with at least 15 grams per serving to help keep you ...

7. Chicken and dumplings - Wikipedia

   en.wikipedia.org/wiki/Chicken_and_dumplings

   Chicken and dumplings. Chicken and dumplings is a Southern dish that consists of a chicken cooked in water, with the resulting chicken broth being used to cook the dumplings by boiling. [1] A dumpling —in this context—is a biscuit dough, which is a mixture of flour, shortening, and liquid (water, milk, buttermilk, [2] or chicken stock).

8. 20 20-Minute Dinners For Better Blood Sugar - AOL

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   This easy quesadilla recipe uses canned cooked chicken to save time. You can also use leftover cooked chicken or turkey if you have it. Dice the vegetables up to 1 day ahead for even speedier prep.

9. Got That Summertime Sadness? You Need These 90 Fall Recipes, Stat

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   Fall Basics. Know your basics. Fall is all about comfort foods like soups, chilis, and stews, and that often means being stocked up on broth. Learn how to make beef stock, chicken stock, and ...