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This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, ... Plank benefits. ... >>Download a printable calendar.
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
Related: 'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat' Sources: Francis Uwazurike, ACSM, NASM-CPT , a clinical exercise physiologist with Hackensack ...
[1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]
Exercise Expert [6] is a desktop software for Windows to create custom home exercise handouts for fitness. Exercise Prescriber [7] is an online exercise prescription software tool that allows clinicians to send narrated video clips of home exercises to their patients' email or mobile phones. It also allows clinicians to send online info pages ...
Download as PDF; Printable version; In other projects ... Plank (exercise), an isometric core strength exercise; Planking, ...
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Another effective exercise is an abdominal plank because it is used when strengthening their trunk and their inner and outer oblique of their core. This exercise is performed by being facedown, legs straight with their elbows bent, and holding the exercise in place by putting their weight on their forearms. [9]