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What is resentment? If this sounds familiar, get ready for eight letting go of resentment exercises that will help you move on with your life. 8 Letting Go of Resentment Exercises So You Can Stop ...
Psychologist James J. Messina recommends five steps to facing and resolving resentful feelings: (1) Identify the source of the resentful feelings and what it is the person did to evoke these feelings; (2) develop a new way of looking at past, present and future life, including how resentment has affected life and how letting go of resentment ...
Call them what they are, then let them go, let them float down the river past you. Don't judge yourself for having them, and don't engage with them. Simply acknowledge them, let them go, and move on."
Instead forgiveness in Hindu philosophy is being compassionate, tender, kind, and letting go of the harm or hurt caused by someone or something else. [110] Forgiveness is essential for one to free oneself from negative thoughts, and to be able to focus on blissfully living a moral and ethical life (a dharmic life). [105]
A forgiveness scale is a psychological test that attempts to measure a person's willingness to forgive. A true definition of forgiveness is debated by many researchers, yet Hargrave suggests that forgiveness refers to releasing resentment towards an offender.
Remorse is a distressing emotion experienced by an individual who regrets actions which they have done in the past [1] that they deem to be shameful, hurtful, or wrong.Remorse is closely allied to guilt and self-directed resentment.
“One love, one heart / Let’s get together and feel alright” — Bob Marley, “All in One” Bob Marley quotes “When the morning gathers the rainbow / Want you to know I’m a rainbow too.”
Never let yourself be saddened by a separation. Resentment and complaint are appropriate neither for oneself nor others. Do not let yourself be guided by the feeling of lust or love. In all things have no preferences. Be indifferent to where you live. Do not pursue the taste of good food. Do not hold on to possessions you no longer need.