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  2. The #1 Tea to Help Reduce Stress, According to Dietitians - AOL

    www.aol.com/lifestyle/1-tea-help-reduce-stress...

    Chamomile tea is a proven, natural way to reduce stress and anxiety. And if stress makes you toss and turn all night, it may also help you fall asleep faster and sleep more soundly.

  3. Tea channel - Wikipedia

    en.wikipedia.org/wiki/Tea_channel

    The anonymous channel YT Watchdog was active from 2006 to 2015 and, under a voice filter, called out other YouTuber for actions such as artificially inflating video rankings using alternate accounts. Various drama channels, commentary channels and tea channels now exist on YouTube. While many tea channels are anonymous and focus mainly on the ...

  4. FRIENDS program - Wikipedia

    en.wikipedia.org/wiki/FRIENDS_program

    The programs aim to increase social and emotional skills, promote resilience, and preventing anxiety and depression across the lifespan. As a prevention protocol, FRIENDS has been noted as “one of the most robustly-supported programmes for internalising disorders,” with “a number of large-scale type 1 randomised control trials worldwide ...

  5. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  6. The AOL.com video experience serves up the best video content from AOL and around the web, ... George Clooney and cast of 'Boys in the Boat' discuss their Depression-era sports film. Yahoo ...

  7. Therapeutic Lifestyle Change (depression treatment) - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle...

    The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".

  8. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    [212] [213] Studies have shown that individuals with social anxiety and depression experienced improvement with online CBT-based methods. [214] A study assessing an online version of CBT for people with mild-to-moderate PTSD found that the online approach was as effective as, and cheaper than, the same therapy given face-to-face.

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