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Golf is an asymmetrical exercise that can break body balances, requiring also adequate exercises to keep the balance in muscles. [1] Experienced recreational players often return for instruction, either to fix a specific problem they are encountering or to improve their game.
Golf is a unilateral exercise that can break body balances, requiring exercise to keep the balance in muscles. One recommended exercise is free weight training, which is not reliant on machines to stimulate and balance the fine muscles.
Golf is a club-and-ball sport in which players use various clubs to hit a ball into a series of holes on a course in as few strokes as possible.. Golf, unlike most ball games, cannot and does not use a standardized playing area, and coping with the varied terrains encountered on different courses is a key part of the game.
The exercise can help build strength in the upper torso, which may help in sports such as tennis, swimming, baseball and football, track & field, hockey, golf, lacrosse, or boxing. [1] There are also many variations of the Russian twist that can be used to intensify a workout routine.
Stephenson went on to win on the Women's Senior Golf Tour, a tour she helped found. In 2003, she became the first woman to play on the Champions Tour at the Turtle Bay Championship, where she finished in last place. Stephenson is among the few women in the course design business, and produced an exercise video for people with arthritis.
Mehlhorn and Shave wrote the book, Golf Secrets Exposed, in the early 1980s to summarize Mehlhorn's golf secrets and insight. Shave was elected into the Florida State Hall of Fame in 2009. [4] He also demonstrated the Mehnhorn golf techniques and exercises in videos on his youtube channel. [5]
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