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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    This 1,800-calorie meal plan has modifications for 1,500 and ... 1 serving Ground Beef & Potatoes Skillet. Daily Totals: 1,835 calories, 94g fat, 25g saturated fat, 81g protein, 141g carbohydrate ...

  3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    By cutting the spaghetti squash into rings, you reduce the cooking time and also create “nests” that make the perfect low-carb base. View Recipe Lemon-Garlic Sheet-Pan Salmon with Potatoes ...

  4. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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    Nutrition (Per order): Calories: 190 Fat: 8 g (Saturated fat: 3 g) Sodium: 350 mg Carbs: 24 g (Fiber: 2 g, Sugar: 0 g) Protein: 5 g. For a simple but flavorful side dish, try the Hashbrown ...

  5. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

    www.aol.com/20-healthy-meals-serve-bowl...

    Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...

  6. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

  7. The Best Low-Calorie Dinners at 15 Major Restaurant Chains - AOL

    www.aol.com/lifestyle/best-low-calorie-dinners...

    To ensure a low-calorie meal at Applebee's, opt for vegetables or a side salad instead of fries or mashed potatoes, choose simple dishes with fewer ingredients, and avoid dishes with heavy sauces ...

  8. 18 High-Protein Chicken Skillet Dinners in 30 Minutes or Less

    www.aol.com/18-high-protein-chicken-skillet...

    The sauce in this creamy balsamic chicken and mushroom skillet recipe strikes the perfect balance of acidity and sweetness. The shallots, garlic and thyme add aroma and flavor to the dish.

  9. 25 Healthy, Low-Calorie Dishes for Quick Weight Loss - AOL

    www.aol.com/25-healthy-low-calorie-dishes...

    Take advantage of nutrient-dense foods and these handy, low-calorie recipes to drop pounds — and enjoy it. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...