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  2. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

  3. 6 Reasons to Never Neglect Flax Seed - AOL

    www.aol.com/food-6-reasons-never-neglect-flax...

    Ask any guy who's serious about his health, and he'll promptly tell you that an active lifestyle goes hand in hand with a proper diet. One way to maximize your efforts in the gym and in the ...

  4. How much flaxseed should I add to my diet? - AOL

    www.aol.com/lifestyle/flax-seeds-pack-surprising...

    Flaxseed is full of omega-3 “good” fatty acids and are a great source of fiber. Flaxseed also has numerous benefits for both your skin and hair.

  5. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    Whether you like black beans, red beans, pinto beans or butter beans, all types are great sources of plant-based protein and fiber. The exact nutrition varies, but most types of beans provide ...

  6. Flax - Wikipedia

    en.wikipedia.org/wiki/Flax

    A 100-gram portion of ground flax seed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein. [24] Whole flax seeds are chemically stable, but ground flax seed meal, because of oxidation, may go rancid when left exposed to air at room temperature in as little as a week. [25]

  7. National Institute of Arthritis and Musculoskeletal and Skin ...

    en.wikipedia.org/wiki/National_Institute_of...

    The legislation provided for the development of a plan for a national arthritis and musculoskeletal diseases program and established two interagency coordinating committees, one on arthritis and musculoskeletal diseases and one on skin diseases. It also expanded the activities of the National Arthritis Advisory Board to include these diseases.

  8. Why Experts Say This Underrated Supplement Is Key To Building ...

    www.aol.com/why-experts-underrated-supplement...

    Who Should Take Amino Acids Some experts, like Field, feel that “anyone who wants to build muscle would benefit from taking them,” whether they’re a recreational exerciser or a total pro, as ...

  9. Osteoarthritis - Wikipedia

    en.wikipedia.org/wiki/Osteoarthritis

    Arthrosis, osteoarthrosis, degenerative arthritis, degenerative joint disease The formation of hard knobs at the middle finger joints (known as Bouchard's nodes ) and at the farthest joints of the fingers (known as Heberden's nodes ) is a common feature of osteoarthritis in the hands.

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