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  2. These are the healthiest beans and legumes, according to ...

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    Garbanzo beans (chickpeas) ... Additionally, chickpeas are a good source of vitamins and minerals including calcium, magnesium, potassium and folate, Zumpano notes. ... Soybeans, also called soya ...

  3. The 6 Best Convenience Foods for Better Blood Sugar ... - AOL

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    1. Crunchy Chickpeas. Legumes are some of the best foods for overall health, including blood sugar management. That’s because they’re rich in fiber and plant-based protein, nutrients that help ...

  4. This Is The Healthiest Source Of Protein, According To A New ...

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    Soy products There are a bunch of different ways to add beans to your diet, including in soups, sauces, salads, and even smoothies. The best way to is to experiment with different recipes —you ...

  5. Chickpea - Wikipedia

    en.wikipedia.org/wiki/Chickpea

    Chickpeas are an energy and protein source as animal feed. [46] Raw chickpeas have a lower trypsin and chymotrypsin inhibitor content than peas, common beans, and soybeans. This leads to higher nutrition values and fewer digestive problems in nonruminants. Nonruminant diets can be completed with 200 g/kg of raw chickpeas to promote egg ...

  6. Soybean - Wikipedia

    en.wikipedia.org/wiki/Soybean

    The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts and seeds.

  8. 8 of the best plant-based sources of protein, according to ...

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    Ezekiel bread is a type of bread made of wheat, barley, lentils, soybeans, and spelt. It is a complete protein source. One serving of Ezekiel bread has four grams of protein and 80 calories.. How ...

  9. List of soy-based foods - Wikipedia

    en.wikipedia.org/wiki/List_of_soy-based_foods

    This is a list of soy-based foods. The soybean is a species of legume native to East Asia , widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO).

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