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2. 8 Ways to Stay Hydrated If You Hate Drinking Water - AOL

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   One rule of thumb, King says, is to drink half your weight in water (in ounces) every day. For example, if you weigh 140 pounds, your target would be 70 ounces—or at least eight 8-ounce glasses ...

3. The top foods to keep you hydrated, according to a dietitian

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   The most obvious way to boost hydration is to drink more water. “Think about the daily habits you’re already doing (like brushing your teeth), and use these moments as a reminder to drink an ...

4. How to Actually Stay Hydrated - AOL

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   But there are some strategic ways you can drink more water. Zhuzh up plain water Although most of the fluid you drink should be water, a lot of people find it boring, says Betz.

5. Is sparkling water just as hydrating as still? Dietitians ...

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   If you struggle to stay hydrated with only still water, try adding sparkling water to your daily routine. Always talk to your doctor if you have any concerns or questions. This article was ...

6. The Best Way to Stay Hydrated All Day Long, According to a ...

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   An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day. When you wake up, a glass of water should be a priority, according to Love.

7. 23 Dinners to Keep You Healthy & Hydrated - AOL

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   Reviewed by Dietitian Jessica Ball, M.S., RD. Drinking enough water each day is important for overall health. Whether you’re struggling to meet your needs through water alone or are just looking ...