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  2. 22 best back exercises to improve posture and reduce pain - AOL

    www.aol.com/11-exercises-strengthen-back-reduce...

    Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

  3. 5 Exercises to Strengthen Your Lower Back to Beat Aches and Pain

    www.aol.com/lifestyle/5-exercises-strengthen...

    Mayo Clinic statistics hold that around 80 percent of adults will have low back pain at some point, due to a whole variety of factors, from spinal degeneration over your lifetime to injury to ...

  4. The Best Lat Exercises to Build a Stronger Back - AOL

    www.aol.com/lifestyle/15-lat-exercises-build...

    Pull the handle back to the chest pad to row the weight, driving your elbow back as far as possible. Pause and squeeze your muscles at the top of the movement. Return back to the start position.

  5. Surfer's myelopathy - Wikipedia

    en.wikipedia.org/wiki/Surfer's_myelopathy

    Surfer's myelopathy is a rare, nontraumatic spinal cord injury caused by hyperextension of the back and resulting in paraplegia (paralysis below the waist). [1] During hyperextension, a blood vessel leading to the spine, such as the anterior spinal artery , [ 2 ] can become kinked, depriving the spinal cord of oxygen . [ 3 ]

  6. Bodysurfing - Wikipedia

    en.wikipedia.org/wiki/Bodysurfing

    A bodysurfing article published in 1940 by Life magazine, "Surf-Riding is a Favorite Summertime Sport," noted that "almost every boy and girl [in California] is an expert surf-rider." Board-surfing, mat-riding, and bodyboarding would all become popular in the years and decades to come — and gain far more attention — but bodysurfing ...

  7. Boardsport - Wikipedia

    en.wikipedia.org/wiki/Boardsport

    A discipline of surfing involving riding a board on wet sand or shallow water. A predominantly recreational activity that has evolved into a highly competitive water sport. Windsurfing (1970) Also known as sailboarding. A water sport involving travel over water on a small 2–4.7 metre board powered by wind acting on a single sail.

  8. The best back braces of 2025, according to experts - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    Sizes: Small, medium, large; plus sizes available but cost extra | Best for: Herniated disc, sciatica, scoliosis, lower back pain, arthritis | Level of support ...

  9. Grain (surfboard company) - Wikipedia

    en.wikipedia.org/wiki/Grain_(surfboard_company)

    Grain Surfboards is an American company based in York, Maine that manufactures hollow wooden surfboards. The surfboards are made primarily from northern white cedar , with some western red cedar added for color accent.

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