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  2. 6 of the best foods and drinks to eat after exercising - AOL

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    From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym.

  3. Muscle-building meal plan: homemade protein bars, Tuscan ...

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    The first is carb-rich pre-workout snacks to prevent fatigue during a workout. And the second is post-workout snacks with carbs and protein to aid in muscle recovery and growth. Pre-workout snacks ...

  4. Simple Pre- and Post-Workout Nutrition Tips Everyone ... - AOL

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    To enhance your recovery, eat a post-workout snack or post-workout meal containing carbohydrates and protein within two hours. FitNish Media / Pixabay The essential ingredients for this cake are ...

  5. 14 High-Protein Snacks to Help You Recover After a Workout - AOL

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  6. The #1 Best Post-Workout Snack for Bigger Muscles - AOL

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    Photo: Shutterstock. Design: Eat This, Not That!When it comes to building bigger muscles, strength training and lifting weights are obvious parts of the equation. Another crucial aspect is pre and ...

  7. The Best Post-Workout Snacks for Optimal Recovery - AOL

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  9. Stuck inside? 'Exercise snacks' will keep your fitness ... - AOL

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    Squats are a great lower body exercise that engages the quads, hamstrings and glutes. Performing ten of these will get your blood pumping, tone the lower body and help combat sugar cravings.

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