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2. 6 of the best foods and drinks to eat after exercising - AOL

   www.aol.com/article/lifestyle/2018/06/18/6-of...

   From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym.

3. Denise Austin Reveals Her 4 Top Weight Loss Tips for Women ...

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   Denise Austin shares the “most important” weight loss tips for women over 50 with Prevention. The fitness icon, 67, reveals the importance of weight training, healthy snacking, and more. “If ...

4. The #1 Best Post-Workout Snack for Bigger Muscles - AOL

   www.aol.com/lifestyle/1-best-post-workout-snack...

   Photo: Shutterstock. Design: Eat This, Not That!When it comes to building bigger muscles, strength training and lifting weights are obvious parts of the equation. Another crucial aspect is pre and ...

5. The Best Post-Workout Snacks for Optimal Recovery - AOL

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6. Simple Pre- and Post-Workout Nutrition Tips Everyone ... - AOL

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   To enhance your recovery, eat a post-workout snack or post-workout meal containing carbohydrates and protein within two hours. FitNish Media / Pixabay The essential ingredients for this cake are ...

7. 14 High-Protein Snacks to Help You Recover After a Workout - AOL

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8. Stuck inside? 'Exercise snacks' will keep your fitness ... - AOL

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   1-Mile Indoor Walking Workout. 10-Minute HIIT Walking Workout. Do 10 squats. Squats are a great lower body exercise that engages the quads, hamstrings and glutes. Performing ten of these will get ...

9. A Spoonie's Guide to Workout Snacks - AOL

   www.aol.com/spoonies-guide-workout-snacks...

   Here are some of my top tips for picking great pre- (and post-) workout meals and beverages! Consider the calories you need. You can expect to gain weight if you consume more calories than you ...