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2. 6 of the best foods and drinks to eat after exercising - AOL

   www.aol.com/article/lifestyle/2018/06/18/6-of...

   From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym.

3. The #1 Best Post-Workout Snack for Bigger Muscles - AOL

   www.aol.com/lifestyle/1-best-post-workout-snack...

   Photo: Shutterstock. Design: Eat This, Not That!When it comes to building bigger muscles, strength training and lifting weights are obvious parts of the equation. Another crucial aspect is pre and ...

4. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women maintain and build new muscle after 50.

5. 14 High-Protein Snacks to Help You Recover After a Workout - AOL

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6. The Best Post-Workout Snacks for Optimal Recovery - AOL

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7. 10 Best Exercises for Women Over 50 To Live Longer

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   For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, vitality, and embracing a fitness routine that ...

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9. A Spoonie's Guide to Workout Snacks - AOL

   www.aol.com/lifestyle/spoonies-guide-workout...

   Here are some of my top tips for picking great pre- (and post-) workout meals and beverages! Consider the calories you need. You can expect to gain weight if you consume more calories than you ...