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Taro corms are very high in starch, while being somewhat less starchy than potatoes; the forms are a good source of dietary fiber. Like its stems and leaves, oxalic acid may yet be present in the corm, albeit in trace amounts.
"Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." ... "Yams are less sweet than sweet potatoes," Gavin ...
They are also fairly common in Northeastern Brazil, where they might be called batata (literally "potato"), but less so than true yams of the genus Colocasia. According to Brazilian folk knowledge, the eddoes most appropriate to be cooked are those that are more deeply pink, or at least pinkish lavender, in the area where the leaves were cut.
Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein , dietary fiber , and vitamins .
Potatoes roasted with a drizzle of your favorite healthy cooking oil is perfectly fine, she says, and if you like boiled potatoes (which don't require any added fat) that's great too. But a dish ...
Dioscorea bulbifera (commonly known as the air potato, air yam, bitter yam, cheeky yam, potato yam, [2] aerial yam, [3] and parsnip yam [4]) is a species of true yam in the yam family, Dioscoreaceae. It is native to Africa, Asia and northern Australia. [ 1 ]
UC Davis Health says potatoes are a vegetable known as a stem tuber, and are a starchy vegetable. It says that potatoes deliver more calories and less fiber, typically, than other vegetables.
The inflorescence is a raceme about 90 cm (35 in) above water and composed of white flowers whorled by threes, blooming from July to September. [10] The flowers are about 2–4 cm ( 3 ⁄ 4 – 1 + 1 ⁄ 2 in) wide [ 10 ] and usually divided into female on the lower part and male on the upper of the plant, although some specimens are dioecious .