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2. The 30-Day Workout for Men to Supercharge Their Strength - AOL

   www.aol.com/30-day-workout-men-supercharge...

   Keep reading for the ultimate 30-day workout for men to build strength. And when you're finished, be sure to check out I Tried 3 Pairs of Brooks Running Shoes&One Beats the Rest by a Mile ...

3. 5 Best Strength Workouts for Men To Build Bigger Arms - AOL

   www.aol.com/5-best-strength-workouts-men...

   The bicep blaster workout routine targets the biceps through a variety of exercises to stimulate muscle growth and strength. Perform three sets of eight to 12 reps for each of the below exercises. 1.

4. 6 Best Daily Workouts for Men To Get Glutes of Steel - AOL

   www.aol.com/lifestyle/6-best-daily-workouts-men...

   A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

5. 5 Resistance Band Workouts Men Should Do Every Day to ... - AOL

   www.aol.com/5-resistance-band-workouts-men...

   Workout 4: Lower Body Blast. This workout builds strength and mobility in your quads, hamstrings, and glutes, enhancing athleticism and preventing injury. What you need: A resistance band. The ...

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.

7. The Best Workout Moves to Build Your Butt - AOL

   www.aol.com/lifestyle/best-workout-moves-build...

   These 25 glutes exercises and butt-building workouts will help increase glute muscle, strength, and size (and get more explosive athleticism, too).