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Dietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry is worth billions of dollars. But many experts say people are better off ...
But do all those little pills — which make up a multibillion-dollar industry — actually do anything? Supplements vs. food Experts say that food trumps supplements as the best source of nutrients.
Ahead, experts reveal which claims hold up, as well as who can actually benefit from adding this boost to their arsenal. Amino acid supplements help you create and maintain muscle.
Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.
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A new study from the National Institutes of Health suggests that daily multivitamin use may not improve the life span of generally healthy adults. While multivitamins might not enhance longevity ...
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