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This is an accepted version of this page This is the latest accepted revision, reviewed on 12 January 2025. Short period of sleep during typical waking hours For other uses, see Nap (disambiguation). A man napping in a hammock, on a patio in Costa Rica A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often ...
For several years, scientists have been investigating the benefits of napping, both the power nap and much longer sleep durations as long as 1–2 hours. Performance across a wide range of cognitive processes has been tested. [10] Studies demonstrate that naps are as good as a night of sleep for some types of memory tasks.
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
sleeping off and on in a series of naps during the day and at night, with no regular pattern but with normal total sleep time, difficulty getting restorative sleep, and; excessive daytime sleepiness. [6] [7] Because of the changes in sleep/wake time, and because this is a rare disorder, initially it can seem like another circadian rhythm sleep ...
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Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones. The "siesta" can refer to the nap itself, or more generally to a period of the day, generally between 2 and 5 p.m. This period is used for sleep, as well as leisure, midday meals, or other activities.
Sleep-better tip: Cue your brain that it’s time for bed Going to sleep is a learned behavior. And just like any other habit, you need practice to get good at it.
Going to sleep at a consistent time and having a consistent routine can also be just as important as sleeping the same number of hours each night. [56] Avoiding excess daytime napping, especially in the afternoon, is also a big part of a schedule that can help maintain regular circadian rhythm.
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