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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Lamb and mutton - Wikipedia

    en.wikipedia.org/wiki/Lamb_and_mutton

    In Mexico, lamb is the meat of choice for barbacoa, ... Food Types Land Use (m 2 year per 100g protein) Beef: 50. Lamb and Mutton 20. Cheese: 11. Pork: 7.6. Farmed ...

  4. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

  5. The 14 Best & Worst Menu Items at Firehouse Subs ... - AOL

    www.aol.com/14-best-worst-menu-items-123004473.html

    Nutrition (Per medium sub): Calories: 1,435 Fat: 70 g (Saturated fat: 16.5 g) Sodium: 4,615 mg Carbs: 109 g (Fiber: 6 g, Sugar: 10 g) Protein: 91 g. The second healthiest hot sub is the Spicy ...

  6. The Best & Worst Menu Items at Little Caesars, According to ...

    www.aol.com/best-worst-menu-items-little...

    Nutrition (Per large pizza): Calories: 2,240 Fat: 84 g (Saturated fat: 38 g) Sodium: 5,370 mg Carbs: 267 g (Fiber: 20 g, Sugar: 20 g) Protein: 100 g. Although there are lower calorie options on ...

  7. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

    www.aol.com/lifestyle/7-day-easy-high-protein...

    We set this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories to support ... 1,798 calories, 100g fat, 105g ... Meat, especially leaner cuts of meat.

  8. Template:Comparison of major staple foods - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...

  9. 40 Meals Under 100 Calories Per Serving - AOL

    www.aol.com/finance/40-dishes-under-100-calories...

    40 Meals Under 100 Calories Per Serving. Tess Rose Lampert. February 14, 2023 at 7:00 AM. ... As a bonus, smaller portions lower a food budget. Related: 26 Tips for Healthy Eating on a Budget.

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