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While that doesn't happen easily for everyone, there are some ways to tailor your morning routine to encourage a healthy bowel movement. The colon naturally has increased motility — movement via ...
Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal cancer. Gut microbiome support: Fiber acts as a prebiotic, promoting the growth of healthy bacteria in ...
Fiber-rich avocados are a natural win for gut health, says Mussatto. “[They] are a fiber powerhouse, packing about 10 grams per fruit. ... drawing water into the colon, which makes stools softer ...
The healthy uterine microbiome has been identified and over 278 genera have been sequenced. Bacteria species like Fusobacterium are typically found in the uterus. [ 12 ] Although Lactobacillus may be beneficial in the vagina, “increased levels in the uterus through a breach in the cervical barrier” may be harmful to the uterus.
There’s really no “healthy” amount of alcohol, Lebwohl says, but, “being mindful of excess alcohol intake is important…certainly after the second drink is the time that gastrointestinal ...
For breast cancer, there is a replicated trend for women with a more "prudent or healthy" diet, i.e. higher in fruits and vegetables, to have a lower risk of cancer. [ 18 ] Unhealthy dietary patterns are associated with a higher body mass index suggesting a potential mediating effect of obesity on cancer risk.
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