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  2. 19 Best Dinners for Healthy Aging - AOL

    www.aol.com/19-best-dinners-healthy-aging...

    A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood sugar regulation.

  3. These Satisfying Recipes Will Make It Easy to Go ... - AOL

    www.aol.com/lifestyle/satisfying-recipes-easy...

    This recipe calls for thick filets of cod, but any white fish filet (like haddock, halibut, hake, or pollock) will work. Either way, it'll be tender and flaky on the inside and extra-crispy on the ...

  4. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

    www.aol.com/21-easy-high-protein-dinners...

    A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood sugar regulation.

  5. Breadcrumbs - Wikipedia

    en.wikipedia.org/wiki/Breadcrumbs

    Baked panko-crusted pork with pineapple sauce over udon. Panko is a type of flaky breadcrumbs used in Japanese cuisine as a crunchy coating for fried foods, such as tonkatsu. Panko is made from bread baked by passing electrical current through the dough, which yields a bread without a crust, and then grinding the bread to create fine slivers of ...

  6. Panko-Coated Chicken Schnitzel Recipe - AOL

    firefox-startpage.aol.com/food/recipes/panko...

    1. Set the flour, eggs and panko in three separate shallow bowls. Season the chicken cutlets with salt and pepper. Dredge the chicken in the flour, shaking off any excess, then dip in the eggs and coat thoroughly with the panko, pressing lightly to adhere. 2. In each of 2 large skillets, heat 1/4 cup of the canola oil.

  7. Fish finger - Wikipedia

    en.wikipedia.org/wiki/Fish_finger

    Baked fish fingers on baking paper Filling inside a fish finger Fish fingers ( British English ) or fish sticks ( American English ) are a processed food made using a whitefish , such as cod , hake , haddock , or pollock , which has been battered or breaded and formed into a rectangular shape.

  8. Kedgeree - Wikipedia

    en.wikipedia.org/wiki/Kedgeree

    Kedgeree is thought to have originated with the Indian rice-and-bean or rice-and-lentil dish khichuṛī, traced back to 1340 or earlier. [5] Hobson-Jobson cites ibn Battuta (c. 1340) mentioning a dish of munj boiled with rice called kishrī and cites a recipe for khichdi from the Ain-i-Akbari (c. 1590).

  9. Panko Parmesan Chicken Recipe - AOL - AOL.com

    firefox-startpage.aol.com/food/recipes/panko...

    Place the flour, egg, and panko crumbs into three separate dishes. Season the panko crumbs with parmesan cheese, garlic powder, oregano, basil, and red pepper flakes. Coat the chicken breasts in flour and shake off any excess. Dip them into the egg, and then press into the seasoned panko crumbs until well coated on both sides.