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2. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

3. Doctors Say This Is the Best, Most Effective Way to ... - AOL

   www.aol.com/doctors-best-most-effective-way...

   Purvi Parikh, M.D., an allergist with Allergy & Asthma Network, recommends blowing one nostril at a time by putting a finger or pressure on one side of your nose, closing that nostril, and blowing ...

4. Nasal spray - Wikipedia

   en.wikipedia.org/wiki/Nasal_spray

   Prolonged use of these types of sprays can damage the delicate mucous membranes in the nose. This causes increased inflammation, an effect known as rhinitis medicamentosa or the rebound effect. Decongestant nasal sprays are advised for short-term use only, preferably 5 to 7 days at maximum. Some doctors advise to use them 3 days at maximum.

5. Xylometazoline - Wikipedia

   en.wikipedia.org/wiki/Xylometazoline

   Xylometazoline, also spelled xylomethazoline, is a medication used to reduce symptoms of nasal congestion, allergic rhinitis, and sinusitis. [2] It is used directly in the nose as a spray or drops. [3] Side effects include trouble sleeping, irritation of the nose, nausea, nosebleed (3%), period pain (10%) and headache (3%).

6. 7 Types of Anti-Snoring Devices You Don’t Want To Snooze On

   www.aol.com/lifestyle/7-types-anti-snoring...

   The nostrils, nasal passages, and tongue can contribute to this noise production. Dr. Lee-Chiong adds that the narrowing of the upper airways during sleep is a common cause behind new or worsened ...

7. Saline drops cut the duration of colds in children by two ...

   www.aol.com/saline-drops-cut-duration-colds...

   He added that he hoped the research “will encourage use of hypertonic saline nose drops by healthcare professionals (3% hypertonic saline solutions are available) until an over-the-counter or ...